Flow 1 Pain Recovery

Recommended for :

Individuals experiencing pain, muscle tightness, stiffness, or inflammation,

and those who want the fastest and most effective relief possible.

Treatment Approach

1.Manual Release (Soft Tissue & Trigger Point Release)

A hands-on treatment performed by a licensed physical therapist, using precise pressure techniques to release tight and overactive muscles.

Benefits

• Relieves muscle tightness and accumulated tension

• Reduces deep pain caused by trigger points

• Improves blood circulation, allowing muscles to relax

• Enhances mobility and makes movement feel easier and more comfortable

2. Physical Therapy Modalities

These modalities are used to enhance treatment effectiveness by targeting deeper tissues and supporting the healing process.

Ultrasound Therapy

Uses high-frequency sound waves to deliver energy into deep tissues.  Helps reduce inflammation, break down adhesions, and accelerate muscle and tendon recovery.

Electrical Stimulation (ES)

Applies gentle electrical currents to stimulate muscles and nerves.  Helps relieve pain, relax tight muscles, and activate weakened muscles.

High Power Laser

Uses therapeutic laser energy to promote tissue repair.  Reduces inflammation and pain, and supports faster healing of muscles and soft tissues.  Each modality is carefully selected based on individual conditions to ensure safety and optimal results.

3.Home Exercise Program (2–3 Pain-Relief Exercises)

A personalized set of exercises prescribed by a physical therapist.  These simple exercises can be performed at home to help reduce pain and muscle tension throughout the day.

” Because the Body and Mind Are Connected, we believe that physical pain doesn’t only affect the body — it also influences how we feel, think, and live each day.  When pain is reduced and the body moves with ease again, the mind naturally feels lighter, calmer, and more balanced.  At Fitzio Clinic, we care not only about relieving pain, but also about restoring confidence, comfort, and well-being — so you can return to everyday life feeling better, both physically and mentally.”

Flow 2 Posture & Aesthetic

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Flow 3 Personalized Routine

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Flow 4 Performance & Sport

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Flow 5 Inner Balance & Mindful

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References:

1.Espí-López GV, Arnal-Gómez A, Balasch-Bernat M, Inglés M. Effectiveness of Manual Therapy Combined With Physical Therapy in Treatment of Patellofemoral Pain Syndrome: Systematic Review. J Chiropr Med. 2017 Jun;16(2):139-146

2.Sharma A, Alahmari K, Ahmed I. Efficacy of Manual Therapy versusConventional Physical Therapy in Chronic Low Back Pain Due to Lumbar Spondylosis. A Pilot Study. Med Sci (Basel). 2015 Jun 26;3(3):55-63.

3.De la Corte-Rodriguez H, Roman-Belmonte JM, Resino-Luis C, Madrid-Gonzalez J, Rodriguez-Merchan EC. The Role of Physical Exercise in Chronic Musculoskeletal Pain: Best Medicine-A Narrative Review. Healthcare (Basel). 2024 Jan 18;12(2):242.

4.Bernal-Utrera C, Anarte-Lazo E, Gonzalez-Gerez JJ, Saavedra-Hernandez M, De-La-Barrera-Aranda E, Serrera-Figallo MA, Gonzalez-Martin M, Rodriguez-Blanco C. Effect of Combined Manual Therapy and Therapeutic Exercise Protocols on the Postural Stability of Patients with Non-Specific Chronic Neck Pain. A Secondary Analysis of Randomized Controlled Trial. J Clin Med. 2021 Dec 24;11(1):84.