Stage 05 – Well-being
Stage 05 – Well-Being is the final stage in our treatment approach, where we focus on maintaining a strong, balanced, and pain-free body for the long term. This stage is not just about recovery but about creating a healthier lifestyle that promotes overall physical and mental wellness. Whether you’ve completed your rehabilitation journey or are simply looking to enhance your fitness and health, this stage ensures you continue to feel your best in every aspect of life.
Why Well-Being Matters
Well-being is about more than being pain-free; it’s about thriving in your daily activities and feeling energized. Many people neglect ongoing care once their pain is gone, which can lead to future issues. Research shows that regular physical activity, combined with mindfulness and balanced routines, is key to long-term health and a higher quality of life (1).
How We Promote Well-Being
Pilates for Core Stability and Strength
Pilates is a cornerstone of our well-being stage, focusing on core strength, muscle control, and overall flexibility. Whether on a mat or reformer, Pilates enhances posture, improves body awareness, and builds resilience. A 2023 study found that consistent Pilates practice reduced chronic pain and improved physical function in both athletes and non-athletes (2).
Holistic Exercise Programs
Our therapists design holistic exercise plans tailored to your goals, whether it’s improving fitness, maintaining joint health, or managing stress. These routines include strength training, mobility exercises, and low-impact cardio to keep you active and balanced. Research indicates that combining strength and aerobic exercises leads to better overall health outcomes, including reduced risk of chronic diseases (3).
Mindfulness and Relaxation Techniques
We also incorporate relaxation techniques like stretching, guided breathing, and light yoga to enhance mental well-being. Stress and tension often manifest physically, so focusing on relaxation can prevent new issues from developing. Studies show that mindfulness practices reduce stress and improve focus, making them an essential part of overall health (4).
Lifestyle Education
Well-being doesn’t end at the clinic. We provide guidance on maintaining an active and balanced lifestyle through proper ergonomics, nutrition advice, and healthy habits like regular stretching and posture correction. Another study confirmed that health education improves adherence to wellness routines and reduces the risk of injuries and chronic pain (5).
A Long-Term Commitment to Health
Stage 05 is about sustaining the progress you’ve made and taking your health to the next level. By continuing regular exercises, mindful practices, and healthy routines, you can enjoy an active, pain-free life. At FitZio, we believe well-being is a lifelong journey, and we’re here to support you every step of the way.
Whether you’re recovering from an injury or striving for better health, Stage 05 of the FitZio Flow Concept is designed to help you live a stronger, healthier, and more balanced life.
References:
- David X Marquez, Susan Aguiñaga, Priscilla M Vásquez, David E Conroy, Kirk I Erickson, Charles Hillman, Chelsea M Stillman, Rachel M Ballard, Bonny Bloodgood Sheppard, Steven J Petruzzello, Abby C King, Kenneth E Powell, A systematic review of physical activity and quality of life and well-being, Translational Behavioral Medicine, Volume 10, Issue 5, October 2020, Pages 1098–1109.
- Hornsby E, Johnston LM. Effect of Pilates Intervention on Physical Function of Children and Youth: A Systematic Review. Arch Phys Med Rehabil. 2020 Feb;101(2):317-328.
- Amare, F., Alemu, Y., Enichalew, M. et al.Effects of aerobic, resistance, and combined exercise training on body fat and glucolipid metabolism in inactive middle-aged adults with overweight or obesity: a randomized trial. BMC Sports Sci Med Rehabil 16, 189 (2024).
- Kriakous SA, Elliott KA, Lamers C, Owen R. The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review. Mindfulness (N Y). 2021;12(1):1-28.
- Lee-Wen Pai, Chin-Tun Hung, Li-Li Chen, Ro-Lin Lin, Craig Lockwood. Efficacy of a health education technology program in improving adherence to self-management behaviors and quality of life among adults with type 2 diabetes: A randomized controlled trial, Primary Care Diabetes, Vol 18 (5), 2024, 479-485.