Fitzio Clinic

Conditions We Treat

Low Back Pain

At FitZio Clinic, we provide comprehensive care for Low Back Pain, one of the most common and debilitating conditions. Our approach focuses on identifying the root cause, whether it’s muscle strain, poor posture, or a herniated disc. Through a combination of manual therapy, targeted exercises, and posture correction, we alleviate pain and restore mobility. We also teach patients strategies to strengthen their core and prevent future episodes. With our personalized care, we help you return to a pain-free and active life.

Neck Pain is a common issue caused by poor posture, muscle tension, or injuries like whiplash. Our treatment combines manual therapy, targeted stretches, and strengthening exercises to alleviate pain and improve mobility. We also focus on posture correction and ergonomic advice to prevent recurrence. By addressing the root cause, patients regain comfort, full range of motion, and confidence in their daily activities.

Shoulder Pain, including conditions like Frozen Shoulder, often results from stiffness, injury, or overuse. We provide treatments such as manual therapy, stretching, and strengthening exercises to reduce pain and improve shoulder mobility. For frozen shoulder, our approach focuses on gradual mobility restoration and pain management. Posture correction and functional exercises help ensure long-term recovery and prevent future issues. Our goal is to restore shoulder function, allowing patients to move freely and comfortably in their daily lives.

Knee Pain can stem from injuries, arthritis, or overuse, affecting mobility and daily activities. Our treatment focuses on reducing pain, improving joint stability, and restoring strength through tailored exercises and manual therapy. We address muscle imbalances and gait issues to prevent further strain on the knee joint. Techniques like stretching and strengthening are combined with education on proper movement patterns. This holistic approach helps patients regain confidence and return to their active lifestyles.

Sciatica occurs when the sciatic nerve is irritated, leading to pain, tingling, or numbness down the leg. Our treatment targets the root cause, such as herniated discs or tight muscles, through manual therapy, neural stretches, and strengthening exercises. We focus on relieving nerve pressure, improving flexibility, and building core strength to support the spine. Education on proper posture and movement helps prevent future flare-ups. This approach provides lasting relief and improved mobility for daily activities.

Sports Injuries can range from sprains and strains to overuse injuries and joint issues, impacting performance and daily life. Our treatments focus on pain relief, restoring function, and preventing recurrence through tailored rehabilitation programs. Techniques like manual therapy, targeted exercises, and flexibility training help speed up recovery and enhance performance. We also emphasize injury prevention through movement correction and strengthening key muscles. This comprehensive care helps athletes return to their sport stronger and more resilient.

Muscle Strains and Sprains often result from overexertion, sudden movements, or poor conditioning, leading to pain, swelling, and reduced mobility. Our treatment combines manual therapy, stretching, and strengthening exercises to promote healing and restore function. We address underlying issues, such as muscle imbalances or poor movement patterns, to prevent recurrence. Recovery is supported with education on proper warm-ups, stretching, and safe activity techniques. This ensures a faster return to daily activities and physical fitness.

Office Syndrome, caused by prolonged sitting, poor posture, and repetitive movements, leads to neck, shoulder, and back pain, as well as stiffness and muscle tension. Our treatment addresses these issues through posture correction, manual therapy, and targeted exercises to relieve pain and improve flexibility. Ergonomic advice and stretching routines help patients maintain proper posture during work. By tackling the root causes, we ensure long-term relief and better overall well-being for those with desk-bound jobs.

Arthritis, including Osteoarthritis and Rheumatoid Arthritis, causes joint pain, stiffness, and reduced mobility, impacting daily life. Our treatment focuses on pain relief, improving joint flexibility, and strengthening surrounding muscles through gentle exercises and manual therapy. We also provide education on managing symptoms and lifestyle modifications to protect the joints. With a tailored approach, we help patients maintain mobility, reduce discomfort, and improve their overall quality of life.

Headaches and Migraines caused by muscle tension often stem from poor posture, stress, or tightness in the neck and shoulders. Our treatment focuses on relieving tension through manual therapy, trigger point release, and relaxation techniques. We also incorporate stretching and posture correction exercises to address the root causes. By reducing muscle strain and improving alignment, patients experience fewer headaches and a better quality of life.

Plantar Fasciitis causes pain and stiffness in the heel and arch of the foot, often due to overuse or poor foot mechanics. Our treatment includes manual therapy to release tight fascia, stretching exercises for the calves and plantar fascia, and strengthening exercises to support the arch. We also provide guidance on proper footwear and techniques to reduce strain. This comprehensive approach alleviates pain, restores function, and prevents recurrence, helping patients stay active and comfortable.

Tennis Elbow and Golfer’s Elbow result from overuse or repetitive strain, causing pain and tenderness in the elbow and forearm. Our treatment focuses on reducing inflammation, relieving pain through manual therapy, and improving flexibility with targeted stretching. Strengthening exercises are introduced to support the affected tendons and prevent further strain. We also educate patients on proper techniques and modifications to avoid aggravating movements. This approach ensures effective recovery and helps maintain pain-free activity levels.

Carpal Tunnel Syndrome occurs when the median nerve is compressed in the wrist, causing pain, numbness, and weakness in the hand. Our treatment focuses on relieving pressure through manual therapy, nerve gliding exercises, and stretching to improve flexibility in the wrist and forearm. Strengthening exercises are incorporated to support proper hand and wrist function. We also provide ergonomic advice to reduce strain during daily activities. This comprehensive approach helps restore mobility, reduce symptoms, and prevent recurrence.

Bursitis and Tendonitis involve inflammation of the bursa or tendons, leading to pain, swelling, and limited movement in affected areas. Our treatment includes manual therapy to reduce tension, therapeutic exercises to restore strength and flexibility, and targeted stretches to improve joint mobility. We focus on identifying and addressing contributing factors like overuse or poor biomechanics. Education on activity modifications and proper movement techniques helps prevent recurrence, ensuring long-term relief and improved function.

Post-Surgery Rehabilitation is essential for recovering strength, mobility, and function after procedures like knee, hip, or shoulder surgery. Our tailored programs combine manual therapy, controlled exercises, and gradual progression to restore movement and reduce pain. We focus on strengthening the affected area and improving balance and coordination to prevent complications. By addressing individual needs, we help patients return to their daily activities safely and confidently, supporting long-term recovery and overall well-being.

Balance and Coordination Issues can result from aging, injuries, or neurological conditions, increasing the risk of falls and limiting daily activities. Our treatment focuses on improving stability through balance training, strengthening exercises, and proprioception techniques. We also use functional activities to enhance coordination and build confidence in movement. By addressing underlying causes, we help patients regain control, improve mobility, and reduce the risk of falls for a safer, more active lifestyle.

Hip Pain and Mobility Problems can arise from arthritis, muscle imbalances, or injuries, affecting daily activities and overall quality of life. Our treatment focuses on relieving pain through manual therapy and improving hip strength and flexibility with targeted exercises. We also address posture and movement patterns to reduce strain on the hip joint. By restoring mobility and function, patients can move more freely and comfortably, regaining confidence in their daily and physical activities.

Postural Imbalances often lead to discomfort, muscle tension, and an increased risk of injury, caused by poor habits, prolonged sitting, or uneven muscle strength. Our treatment focuses on correcting posture through manual therapy, targeted strengthening, and stretching exercises. We also provide ergonomic advice and movement training to develop better alignment and body awareness. By addressing the root causes, patients achieve improved posture, reduced pain, and enhanced overall function in daily activities.

TMJ (Temporomandibular Joint) Pain and Dysfunction cause discomfort in the jaw, face, and neck, often due to misalignment, stress, or teeth grinding. Our treatment includes manual therapy to relieve tension, joint mobilization, and specific exercises to restore jaw mobility and strength. We also provide guidance on stress management and proper posture to prevent further strain. By addressing both the physical and behavioral aspects, we help alleviate pain and improve jaw function, allowing for easier movement and reduced discomfort.

ACL Injury Rehabilitation focuses on restoring knee stability, strength, and function after an anterior cruciate ligament injury or surgery. Our treatment combines manual therapy to reduce stiffness, progressive strengthening exercises to rebuild muscle support, and balance training to improve stability. We also focus on functional movements and sport-specific drills for those aiming to return to athletic activities. Education on proper movement patterns and injury prevention is key to ensuring long-term recovery and reducing the risk of re-injury. This comprehensive approach helps patients regain confidence and resume their active lifestyles safely and effectively.