- Pain Assessment
Our pain assessment helps identify areas of discomfort and the underlying causes. Using detailed questionnaires and hands-on evaluations, we assess your pain levels, triggers, and patterns. This helps us tailor a treatment plan that addresses your unique pain points. Early detection of pain patterns ensures faster recovery and optimal results.
- Posture Analysis
Posture analysis evaluates your body alignment and movement mechanics. We examine how your posture affects overall health, including spinal alignment, joint function, and muscle strain. With this information, we can recommend corrective exercises and lifestyle adjustments to improve posture and prevent future issues.
- Muscle Strength
Muscle strength testing evaluates the power and endurance of key muscle groups. This helps identify weak or overactive muscles that might be contributing to pain or injury. A personalized strengthening program is designed to enhance muscle function, prevent injuries, and improve overall mobility and performance.
- Flexibility
Our flexibility assessment measures the range of motion in your joints and muscles. By identifying tightness or stiffness, we can design a program to enhance your flexibility and reduce the risk of injury. Regular stretching and mobility exercises will help maintain joint health and improve functional movement.
- Balance
Balance testing evaluates your coordination and stability. It’s crucial for fall prevention and maintaining independence, especially as we age. Based on the results, we create a targeted plan that includes exercises to enhance balance, improve gait, and reduce the risk of falls.
- Risk of Falling
Our fall risk assessment focuses on identifying factors that may lead to falls, such as muscle weakness, poor balance, and environmental hazards. We provide strategies to mitigate these risks, including exercises and recommendations to improve strength, coordination, and awareness of surroundings.
- Ergonomic / Workstation Consults
We offer ergonomic consultations to ensure your workspace supports optimal posture and reduces strain on the body. This involves adjusting your desk, chair, and computer setup, and providing advice on proper body mechanics. These adjustments can significantly reduce discomfort and prevent work-related injuries.
- Specific Exercise Programs
Based on your assessment, we develop personalized exercise programs designed to address your individual needs. These programs focus on improving strength, flexibility, posture, and overall functional movement. Regular follow-ups ensure progress and necessary adjustments to keep you on track for recovery and injury prevention.